Very often people ask me what I'm going to do after finishing my Phd study here in the UK. I always tell them the first thing I will do back in Taiwan is to cycle around the island. And I also want to try triathlon--cycling, swimming, and jogging. I'm not kidding but from the various responses I've got so far, I know many of my friends don't really believe me. Some of them would ask, 'Don't you want to find a job first?" To be frank, I don't really worry that much about getting a job. I am pretty clear about what I'm capable of doing and I don't see the university as the only place I can go for job hunting. But there are things in life which you can't wait to complete. For me, cycling around Taiwan and triathlon are two of them!!
I've been working out since I came back to Warwick in February. Since I'm not twenty something anymore, I always wonder what my body's limit is. In the past two weeks I didn't feel as energetic as I used to be even though I didn't decrease the amount of workouts. Last week I met a fitness instructor and asked her what I should do. She suggested that I should increase the level of fitness and change my exercise routine. She said I should not go to the gym every day because my body needs a rest. It's important for me to avoid overtraining and make sure that my next workout takes place during the supercompensation period which allows my body to advance to a higher level of fitness. I did what she told me and it really works!! I feel energetic again!! The great achievement today was I took two very high level exercise classes successively--pursuit cycle and step and pump, and didn't feel tired at all!!
So I think cycling around Taiwan and participating in a triathlon shouldn't be something I can only daydream about. It's great to challenge my body's limit and I'll keep it up!
I've been working out since I came back to Warwick in February. Since I'm not twenty something anymore, I always wonder what my body's limit is. In the past two weeks I didn't feel as energetic as I used to be even though I didn't decrease the amount of workouts. Last week I met a fitness instructor and asked her what I should do. She suggested that I should increase the level of fitness and change my exercise routine. She said I should not go to the gym every day because my body needs a rest. It's important for me to avoid overtraining and make sure that my next workout takes place during the supercompensation period which allows my body to advance to a higher level of fitness. I did what she told me and it really works!! I feel energetic again!! The great achievement today was I took two very high level exercise classes successively--pursuit cycle and step and pump, and didn't feel tired at all!!
So I think cycling around Taiwan and participating in a triathlon shouldn't be something I can only daydream about. It's great to challenge my body's limit and I'll keep it up!
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身為你的經紀人，我已經幫你安排好回台灣的行程了 1.2度蜜月之單車環島(杭特與小娜) 2.參加鐵人3項大賽10回 3.加入曼哈頓擔任俏麗女老師
感謝經紀大人這麼費心規劃！鐵人三項十回是分十年完成嗎？哈哈！
maybe u can be a part-time fitness instructor in TW. I adore u.
我其實有想過要當有氧舞蹈老師耶！ 後來覺得還是乖乖當學生 不用記舞步 只要放鬆跟著跳比較快樂。 Thank you for adoring me lo! *^_^*
天呀，你真是猛呀！我練了一個月，總算也小有成果了！
是啊！要活就要動！ 所以我現在是每天都在狂動！ 等我回去開個運動會讓大家一起動動好了 *^_^*
你應該回來台灣參加世運的～～ 你剛錯過了。
醬可惜！ 不過我去是給人家墊背的吧，哈！