好久沒在這裡跟大家見面囉！今天是大年初一，又正好是情人節，也剛巧是我生日，星期日也來湊熱鬧，所以我和小夯趁著早上太陽北北露了個臉的空檔，騎了鐵馬到淡水海邊繞了一圈，慶祝這個難得的四合一日。咦！今年又湊巧是民國九十九年是吧？那更要好好來祝福大家幸福久久囉！請笑納小夯和我的賀卡吧！*^_^*
- Feb 14 Sun 2010 22:01
新年快樂、情人節快樂、生日快樂
- Oct 23 Fri 2009 00:08
Facebook 非試不可！
- Sep 22 Tue 2009 16:18
Me in the fitness class
從在台灣唸第一個碩士時，為了排解寫論文的壓力，開始上有氧舞蹈課，上著上著也練起了瑜伽。到英國唸書，學校裡的健身課程便宜的不像話，所以也去試了大部分的課程，唯二沒上過的就是我現在最愛的飛輪有氧和step and pump，這兩門課是我今年二月回到華威之後才開始的，本來覺得在室內踩著不會移動的腳踏車應該很無聊，沒想到大家一起飆汗、吶喊、加上節奏感十足的音樂和老師的加油打氣，讓我上了癮。我不是特別喜歡階梯有氧，但混和了訓練肌力的舉重，也變得很有趣。最重要的是，我們有一個很讚的德國健身老師Peggy，她很會帶動氣氛，一直提醒我們要微笑，明明才剛說過：You're doing a great job. 隔沒多久又假裝忘記，對我們眨眼說：Have I told you that you're doing a great job? Maybe not enough. You're really doing an excellent job!!上她的課是一種享受--身體和精神上都是。我也很愛她選的歌，其中一首是Reamonn的Tonight，一邊踩著踏板，一邊哼著這首歌，是我最快樂的時光之一。
- Sep 20 Sun 2009 00:52
終究
Last night I finally uploaded photos to sell my stuff--something I should have done earlier. But for some reasons hard to explain I didn't!! Maybe selling my stuff means that my life here is eventually coming to an... end. Of course I'm looking forward to going back to Taiwan to be with my family. However I'm gonna miss my life at Warwick too. I've met so many wonderful people here, learned a lot from them, and had such a great time!! Maybe it's a bit early to say goodbye. But I really wanna say thank you to all those who imprinted great memories on my mind! LOVE YOU ALL!! 
I like this song a lot! And it shows how I'm feeling at the moment. There are still some days left before I leave but I'm sure I'll cry myself a river when that day comes!!
I like this song a lot! And it shows how I'm feeling at the moment. There are still some days left before I leave but I'm sure I'll cry myself a river when that day comes!!
- Sep 12 Sat 2009 05:57
Counting Down
More than 7 months!! I've been far far away from my family in Taiwan for more than 7 months this time!! Although I'm quite independent and I can talk with my family on the phone or MSN every day, sometimes I still miss physically being with them.
My day of going back to Taiwan is approaching. Anticipation is creeping in, playing an emotional tug-of-war with my stress of thesis writing. Hope I can stay cheerful and positive till the day I say goodbye to all my friends here.
My day of going back to Taiwan is approaching. Anticipation is creeping in, playing an emotional tug-of-war with my stress of thesis writing. Hope I can stay cheerful and positive till the day I say goodbye to all my friends here.
- Aug 18 Tue 2009 19:16
Tea breaks keep the brain working
When the brain works, it needs a lot of energy.And energy comes from food.
Since now I'm working my brain really hard and I can't think on an empty stomach, I, as a matter of course, take a tea break, coffee break, or fruit break almost every hour!!
Especially with a lovely lovely hand-painted cat mug which was brought all the way from Thailand by my friend from Taiwan to me, I now enjoy even more my so many all sorts of breaks every day!! Meow~~ *^_^*
- Aug 17 Mon 2009 15:55
別讓孩子輸在起跑點？！
我一直認為「別讓孩子輸在起跑點」其實是業者炒作出來半威脅家長掏腰包的不實廣告，我很贊同洪蘭教授這篇文章的觀點，特別是她說：「我們最怕的是孩子不是莫札特，而我們一定要他變成莫札特，這時親子雙方都很痛苦。」我教過許多孩子，也因此接觸過不少家長，能理解他們的望子成龍、望女成鳳的期待，但是更常看到的是過於心切的揠苗助長。不過往往我這種還沒生孩子的人，聊到關於教養孩子的問題，常不具說服力，有時得到的回應是：「哎呀老師，妳還沒有小孩，等妳有小孩你就知道啦！」不過沒看過豬走路，不代表不會吃豬肉（哈！突然覺得這個比喻有些牛頭不對馬嘴！）可是或許大家還是比較相信專家學者說的話，所以推薦洪蘭教授的『別急，沒有「輸在起跑點」這回事』跟大家分享！http://udn.com/NEWS/OPINION/OPI4/5072701.shtml
- Aug 17 Mon 2009 02:25
健康的心靈寓於健康的身體
為什麼我覺得必須要練一些肌肉在身上？
線條好看是其一，但每個人對這點觀點不同，我沒啥意見。像小夯說的，自己高興就好。但是肌肉對於骨骼的輔助之重要性，就沒得爭議了！
我從我阿爸身上看到，年紀大的現象之一就是膝蓋退化，膝蓋撐不住了，行動力就會跟著減退，血液循環變差，其他老化的現象於是接踵而至。醫生說，膝蓋的退化是不可逆的，要幫助膝蓋支撐身體的重量，大腿肌肉很重要，大腿沒肌肉，其實相當磨損膝蓋。我也看過一些報導說，排便順暢要靠腹部的肌肉幫忙，有腹肌才好使力。背肌則可以讓久坐的人不會腰酸背痛。手臂的肌肉那就不用我多說了，起碼血拼時沒男人當奴才，自己也還能多拎個幾袋。
或許我本來就比較男人婆，很不欣賞裝柔弱的女生，特別是喜歡ㄋㄞ個兩句就什麼事推給男人做的嬌嬌女，當然這是一個願打一個願挨，總會有樂意被支使幹粗活的男人歡喜做甘願受。
- Aug 08 Sat 2009 21:48
健健美
朋友從台灣來英國玩，前兩天碰上面，聊起我最近的健身，我一時興起，脫下襯衫，小露一下手臂的肌肉展現成果，友人見了大叫：「Sabina！你不要再練啦！太恐怖啦！」
我自己每天看，沒有覺得太大的不同，直到今天拍了照，寄回去給小夯看，藉由他的目測證實，我的努力果然沒有白費！哈哈！
- Aug 06 Thu 2009 23:38
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